Journal

5 Powerful Tips for Training Like a Pro and Living Like an Adventurer

5 Powerful Tips for Training Like a Pro and Living Like an Adventurer

Are you ready to take your fitness and, perhaps more importantly, your fun to the next level? Most people think that the solution to improving their workouts is to simply put more time in. More time at the gym, more time preparing the perfectly balanced meal, more time researching the "best" way to do things. These things can work—but the process probably won't be very fun, and it certainly won't be exciting. So what if you had a totally different mindset? What if you had the mindset of an adventurer? In today's post, we're going to take a close look at five transformative...

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All About Antioxidants

All About Antioxidants Everyone knows that antioxidants are good for you and promote overall health, and everyone is always recommending that you eat more of them. But, to be honest, many people don't understand how antioxidants work or what they do in the body. 

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5 Outstanding Benefits of Apple Cider Vinegar

5 Outstanding Benefits of Apple Cider Vinegar ACV can have some positive impacts on your overall health when used regularly. Some health claims are true, but others are exaggerated and need more scientific evidence.

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