When it comes to planning a long bike ride or hike, meal and snack preparation is absolutely crucial. You don't want to run out of energy halfway through a 10-mile hike, or stall out on your bike after only half a day of riding. And for those of us who work out on a ketogenic diet, it's especially important to plan ahead of time. Let's take a look at how you can still enjoy long trips, hikes, and bike routes while eating keto.
If you're trying to lose weight, chances are you've tried more than one method. (If not, you're in the lucky minority!) There are plenty of new diets to choose from; some are legitimate and some might not be.
Have you been feeling extra groggy lately? Has a lack of energy been preventing you from living your life to the fullest? If you're otherwise in good health, then it may be time to make some simple changes to your everyday routine. From getting more sleep to kicking cortisol-causing stress, we've got some simple ways for you to give yourself a boost. Let's take a look:
With so many of us having office jobs, we know how difficult it can be to lose weight when we are sitting for many hours throughout the day. When you are stuck behind a desk for up to 8 hours, it can really take a toll on the body. Over time, we don't realize that we are not burning as many calories, and as a result, the number on the scale tends to go up instead of down, which can be extremely frustrating!
As you train intensely, travel widely, and wander freely seeking your next awesome adventure, here are some ways to make it all even more fruitful and inspiring: Life-hacks to nourish and turbocharge your body and mind.
Luckily, no matter how hectic your work and home life winds up being, there are ways to balance your professional life with your personal joys. If joy, for you, means getting outside, staying active, and enjoying nature, then we have some solutions for you:
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