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Our original Roam Co-Pilot has a rugged, durable design with a side mounting system for easy one-handed use. All of our bike mounts arrive completely assembled, so all you have to do is take it out of the box and install the mount where you want it. Here's how it's done:

1. Remove all Co-Pilot components from the box

2. Untwist the screw so that you can maneuver the bracket in two separate pieces.

3. Determine the best bracket position based on the diameter of your handlebars.

4. Put the bike mount around your handlebars, so that one half of the bracket is on either side and the mounting mechanism (where the phone sits) is facing the direction that you will be viewing it when riding.

5. Put the screw back through the pre-placed holes and twist until tight. Do not use any other tools to tighten the mount.

6. When ready to ride, pull part the mounting mechanism while sliding your phone into place. Release the spring-loaded mechanism and pull the silicone net around the four corners of your device.

That's It!

Now don't forget to stay safe while you are riding out there and if you ever have any problems, remember that you're Roam Co-Pilot has a Lifetime warranty. Click here to register the warranty now.

Our Roam Co-Pilot Slim has a slim, durable design with a center mounting system for ultimate versatility. All of our bike mounts arrive completely assembled, so all you have to do is take it out of the box and install the mount where you want it. Here's how it's done:

1. Remove all Co-Pilot components from the box

2. Untwist the screw so that you can pull the bracket apart.

3. Determine how many sizing pads you need position based on the diameter of your handlebars.

4. Put the bike mount around your handlebars, so that the mounting mechanism (where the phone sits) is facing the direction that you will be viewing it when riding.

5. Put the screw back through the pre-placed holes and twist until tight. Do not use any other tools to tighten the mount.

6. When ready to ride, pull part the mounting mechanism while sliding your phone into place. Release the spring-loaded mechanism and pull the silicone net around the four corners of your device.

That's It!

Now don't forget to stay safe while you are riding out there and if you ever have any problems, remember that you're Roam Co-Pilot Slim has a Lifetime warranty. Click here to register the warranty now.

The benefits of L-arginine are derived from its roles in protein synthesis and serving as a precursor to nitric oxide, which is a potent vasodilator. Arginine is important for cellular functions, muscle mass development, the treatment of erectile dysfunction, high blood pressure and congestive heart failure.

L-arginine helps with muscle growth because its presence is needed for the synthesis of most proteins. When the size of a muscle increases, L-arginine sends a signal to muscle cells, which encourages the release of growth hormone and aids in fat metabolism.

The overall result is the toned, lean muscle mass. By reducing the fat stores underneath the skin and promoting muscle growth, L-arginine can increase your fitness and improve strength.

Increased strength through the increase in muscle mass is not the only benefit or for bodybuilding. Being a precursor for nitric oxide, L-arginine promotes endurance and conditioning. When nitric oxide is released, it expands the blood vessels by relaxing the muscles of their walls. The result is lowered blood pressure and increases blood flow to the muscles during your workout. The increased blood flow means that oxygen and nutrients are sent to your muscles and for longer amounts of time. This can help reduce muscle damage, increase recovery, and provide optimal performance.

L-arginine also helps overall health by boosting the immune system. It takes free radicals and increases the effectiveness of cells in the immune system. From all the stress that bodybuilding causes including mental and physical, the chances of infections and muscle damage are increased, so it is important to make sure your immune system is up to par.

There has not been a standard dosage given for L-arginine, but a good dose ranges from 2-30g daily. There can be side effects, such as nausea and weakness, so a low dose to start out with is recommended. We recommend that you start by taking 2 capsules about 60 minutes before each workout. After a couple weeks of this, you can increase your daily dosage to maximize the benefits throughout your day.

One of the most common areas of confusion when using medicinal herbs is determining the correct dose, and this is often the case with Ashwagandha. In part this confusion exists because most people are used to taking pharmaceutical drugs. Drugs are highly concentrated and powerful substances, used to suppress or inhibit some molecular mechanism of disease, and are often accompanied by a great variety of side-effects or are toxic in some way. For example, acetaminophen (e.g. tylenol) is the most common cause of liver damage in the US.

Pharmaceutical drugs typically have what is called a very narrow therapeutic window, meaning that the target dose is pretty close to both a toxic dose and an ineffectual dose. In this way, every time a pharmaceutical drug is prescribed, it’s like trying to shoot an arrow through a narrow slit in the wall. 

In contrast, herbal medicines typically have a very large therapeutic window. This means that both low and high doses can be effective, but usually for different purposes. Of course, there are many herbs that have a small therapeutic window, such as a relative of Withania in the Nightshade family (Solanaceae) called Dhattura (Datura stramonium). But generally speaking, most herbs and especially nourishing herbs such as Ashwagandha are very safe, and have a large therapeutic window.

In the case of Ashwagandha, a high dose for adults of up to 15-30 g of the powdered root can be used in cases of severe exhaustion, fatigue, nervous stress, and acute insomnia. High doses, however, are typically used only for a short period, under proper supervision, until the client has become stabilized.

A moderate adult dose for, such as 1-5 g of the powdered root, is more effective for chronic conditions that tend to wax and wane, like chronic insomnia or chronic anxiety, or long term during recuperative periods. Once again, it’s the same ability of Ashwagandha to promote balance, but at lower doses so as to match the nature of the signs and symptoms. This is also a good dosage range when taken long term to harness the anabolic (brimhana) of Ashwagandha, helping with weight gain, or for its nootropic effects. 

Roam’s Ashwagandha is dosed to fall in this moderate range so that you can safely take it without fear of any side effects. We recommend taking 2 capsules daily with a meal to maximize the benefits over extended use.

Roam’s Apple Cider Vinegar Capsules are a great way to get the benefits of consuming apple cider vinegar, without the terrible smell, taste and wear on your teeth and esophagus. 

Apple cider vinegar is a strongly alkalizing substance that helps digestion, especially in those people who do not produce enough hydrochloric acid in their stomach. When taking apple cider vinegar for help digesting acidic foods, such as meat, dairy or beans and nuts, it is suggested to take the apple cider vinegar before consuming the foods. Apple cider vinegar is also used as a natural cure for both constipation and diarrhea. It is able to help ease constipation due to its pectin content, which is a soluble fiber assisting the bowels in collecting and excreting waste. In the case of diarrhea, it is able to help by soothing the irritated lining of the intestine.

Although apple cider vinegar has not been proven to cure diabetes, it has been shown to provide some relief from the disease because some natural components of apple cider vinegar are able to help slow and control the rise in blood sugar after a meal is eaten. In combination with a sensible diabetic diet, apple cider vinegar can help alleviate some of the symptoms that accompany this disease such as fatigue, weakness, unquenchable thirst and frequent urination.

To maximize the powerful benefits of ACV, we recommend taking 2 capsule with a meal each day. As with all of our supplements, if you have any questions or doubts about this supplement, we recommend you speak to your physician before using the supplement.

Antioxidants in your body are important to prevent damage from normal biological processes and environmental dangers. Alpha-lipoic acid is a natural chemical that functions as an antioxidant throughout your body and helps regenerate other natural antioxidants. Supplements containing ALA are used to improve glucose use, diabetic neuropathy and other conditions, and are best absorbed when taken on an empty stomach.

We recommend that you take 1 to 2 capsules of Roam’s Alpha Lipoic Supplement 1-2 hours before a meal to allow the body time to absorb the supplement. 

Alpha Lipoic Acid is a powerful antioxidant. If you have any questions, we recommend that you consult your primary care physician. Alpha Lipoic Acid can be dangerous when taken in too large a quantity or stacked with other supplements without proper instruction.

When it comes to DHEA and DHEA supplements, you may immediately think of bodybuilders. That’s because DHEA (technically, dehydroepiandrosterone) is considered a “pro-hormone” tied to longevity, lean muscle mass and a strong body. 

In some ways, DHEA works like a natural anabolic steroid, since it boosts production of natural growth hormones that help build lean muscle mass and fight fat accumulation. That’s why the supplement form is popular among athletes and bodybuilders. In fact, although they’re normally very safe, the National Collegiate Athletic Association (NCAA) banned DHEA supplements because their benefits can be very strong.

But DHEA’s uses go far beyond improving someone’s body composition — it also helps improve bone density, promotes heart health, controls cholesterol levels, fights fatigue and improves production of important sex hormones like  testosterone and estrogen.

Because DHEA levels decrease with age, evidence shows that adults over the age of 30 acquiring or producing more DHEA enjoy better protection against numerous age-related diseases and loss in physical functions. Lower levels of hormones, including DHEA, even predict earlier death in older adults. 

It’s best to take DHEA supplements in low doses at first to give your body time to acclimate, and then gradually increase the amount over several months. Even when someone is around 25-years-old, they only produce 40 to 70 milligrams daily of DHEA, so supplements should be taken in relatively small doses. High dose pills should raise concern.

DHEA is a powerful hormone and therefore works differently than other vitamins, minerals or supplements. Hormones are not easily excreted through urine and can cause problems when they are taken or produced in excess amounts, since all hormones need to balance each other out and work together. DHEA doesn’t have the same effects in everyone, and it’s important to consult your physician about your use of DHEA if you have concerns or questions.

We recommend that you take 1 to 2 capsules of Roam’s DHEA daily with a meal. Monitor yourself closely to see how you react and adjust accordingly.